02-08-2025

Attendeeds: Jack, George, Liam, Jack #2, Robert, Brady, Shay

Notes: Had a quick warmup because Cheerleading provincials were in town.

Warm-up

We covered:

• Linear speed warmup: A's, B's, C's, triple A's, sweeps and high kicks, bounding, quad stretch with reach, karaoke, arm swings, single leg RDL + high knee with pull.

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Shay demoing the overhead squat:

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We focused most of the effort on the broad jump and vertical jump testing this day. Check the videos.

We also covered the high pulls and some overhead squat technique.

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